November is National Diabetes Awareness Month, and diabetes is a prevalent disease in the United States - about 10% of all Americans suffer from diabetes. When people are working to live a full life with diabetes, the most common question they have is “What CAN I eat?” While there isn’t a “diabetes diet” because everyone’s body process sugar differently, there are some general tips that we can offer people living with diabetes. Here are 3 great tips to consider when planning your meals as a diabetic:
Choose Whole, Unprocessed Foods. By focusing on whole grains, beans, green leafy vegetables and fruit like apples and blueberries, your diet of unprocessed foods can help your body process nutrients.
Eat Non-Starchy Vegetables. Speaking of vegetables, choose vegetables like carrots, kale and collard greens, and tomatoes that are low in starch.
Limit Foods with Added Sugars. While this might seem like a no-brainer, make sure to limit your intake of foods with added sugar, such as processed or pre-made baked goods.
By implementing these healthy eating tips, you can manage and control your diabetes while living a full, happy life! If you have questions about your diabetes and management plan, please come see us!