Our lives today are always on the run - school, sports, work, etc. It seems like we hardly ever have time to sit down and eat. So, how do we make sure that we are eating healthy while on the go? Make an effort to pack snacks! You will be much less likely to stop and grab a bag of chips or run through the drive-through on your way to your next stop. Here are 5 healthy choices that are easy to eat on the go:
Fruit - Fruit is the original grab and go snack! It’s easy to open your fridge on the way out the door and grab an apple or an orange. This healthy option is full of vitamins and minerals to give you energy to take on your day. If you want, you can grab a nut butter pouch to add some protein to your apple or banana.
Pretzels & String Cheese - This classic combo is easy to throw in your bag in the morning and the cheese will still be edible in the afternoon when a slump hits.
Popcorn - As long as you aren’t loaded it with butter, popcorn can be a great snack that can be prepped ahead of time and packed for on-the-go snacking. Either air-pop your popcorn and add salt and pepper for some extra flavor or get a bag that is simply topped with salt (not butter).
Jerky - While this might seem like an out-dated choice for a snack, jerky is making a snacking come back! That’s because it is full of protein, which fills you up and gives you energy. One thing to make sure is that your jerky is not hiding high levels of sodium or sugar - so make sure to check the nutrition label before you buy.
Trail Mix - It isn’t just for camping and hiking; trail mix is a great snacking go-to that can be customized for any taste. You can either buy in pre-made trail mix in bulk, purchase individual packages for easy eating, or make your own specialized trail mix that matches your taste buds best.
Just because you’re on the go doesn’t mean you can’t eat healthy. Put one of these healthy snacks in your bag or your child’s backpack to give energy and get through that afternoon slump!